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Channel: Donna Jackel, Author at hopetocope.com | Hope To Cope With Anxiety & Depression
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Lawyers & Depression: A Case of the Blues

Why are lawyers more prone to depression than any other profession? Divorce, crime, custody battles, contested wills, and unpaid taxes—lawyers clean up the legal messes others leave behind. The...

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How To Find Hope In the Face Of Hopelessness

It’s a vicious cycle: hopelessness feeds depression, and depression causes hopelessness. To break the cycle, focus on inspiration and support.   Studies show that hope can speed recovery from...

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The Link Between Depression and Heart Diseases

Given the strong connections between depression and cardiac disease, treating both illnesses is vital to a longer life By Donna Jackel   Mounting evidence suggests that depression significantly raises...

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Anxiety, Depression & Compulsive Overspending

When “shop ’til you drop” is all too real, compulsive spenders pay a heavy price. Diane was 21 when she inherited $30,000 from her grandmother. Within two months, she had burned through the money....

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Talking Up Talk Therapy

Guidance on how to get the most out of your counseling sessions by starting with how to find the right therapist for you. A path to mental health, a partnership, a means of seeing yourself in a truer...

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Depression & The Power of Pets

Pets can be feel-good factors, since companion animals offset stress, fend off loneliness, help us socialize and much more. When Barbara D. is so down she can’t get out of bed, her 14-year-old...

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Mark Wick & Depression: Delay of Game

Anger attacks were college hockey coach Mark Wick’s biggest depressive symptom. For years, he let the sport’s macho culture mask his need for help. Mark Wick had been skating by with his volatile...

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Talk the Talk: The Power of Psychotherapy

Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit here! Getty Images Effective Talk Therapy Walking...

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